ALIGN: Your Path to Holistic Health

I’m so excited to officially launch the first Mind/Full Health program - ALIGN. My “Why” for health coaching is so deeply embedded into every part of this program that has taken years in the making to put together. From culinary school, to working at a Michelin star restaurant, numerous pop-ups, to attending IIN’s health coaching program, and completing 200 hours of meditation teacher training - it’s been a labor of love and I’m so proud and excited to share it with you, my community first.  

Through my love of nutrition, mindfulness, and my own personal journey of discovering a path to connect my mind-gut I’ve learned how to heal, and continue to heal so I feel good, like really good. Not this surface level - I look good, or fake instagram life content - but actually good in my own skin, my own mind, and my own body during my limited time here on earth. 

I know sharing this knowledge through ALIGN will have an impact on your health. You’ll learn how to align your mind, body, and spirit and help you cultivate mental clarity, emotional balance, and physical vitality, so you can show up as your authentic self and enjoy life to the fullest.

Why ALIGN?

I believe that there's nothing more important or fulfilling than learning how to take care of yourself mentally, emotionally, and physically. Whether you're struggling with gut digestive issues, feeling overwhelmed and stressed about food choices, or seeking a holistic approach to your health, ALIGN is here to guide you every step of the way.

In a world where chronic stress, inflammation, and mental instability are on the rise, there's nothing more vital than learning how to care for yourself comprehensively—mind, body, and spirit. I've walked the path of overwhelming corporate stress, the relentless pursuit of quotas, deciphering through the excessive amount of misleading health information, and the never-ending quest for perfection. That's why I've crafted ALIGN—a holistic health coaching program designed to connect your mind-gut axis, reset your nervous system, and create sustainable transformative change

What to Expect

ALIGN is more than just a health coaching program—it's a commitment to a nutritious and mindful life. With ALIGN, you'll learn to do the inner work, have  a personalized plan tailored to your health goals, and build a long-term sustainable foundation for optimal well-being. But this journey isn't about quick fixes or temporary solutions. It's about empowering you to rewrite the narrative of your life—to redefine your mindset, nourish your body, cultivate compassion, and rediscover balance and joy. ALIGN is your invitation to embrace a holistic approach to health—one that honors the interconnectedness of your physical, emotional, and spiritual well-being.

Features of ALIGN

• 1:1 Guidance: Benefit from personalized support and guidance with one-on-one coaching sessions.

• Comprehensive Resources: Gain access to frameworks, exercises, educational videos, and PDFs to support your health journey.

• Interactive Learning: Engage in live calls for accountability, virtual meditation, cooking sessions, and connection with like-minded individuals.

• Ongoing Support: Receive messaging and voice support for personalized plans and customized strategies to achieve your bio-individual health goals.

Why ALIGN Works

ALIGN focuses on nurturing both primary and secondary foods—addressing the factors that feed your mind, body, and spirit, as well as the actual food on your plate - Aligning your mind-gut connection.  By diving into stress reduction techniques, mindfulness practices, and building actionable plans for inner work, ALIGN empowers you to transform your health journey into a joyful and fulfilling experience.

Are You Ready…

To embark on a journey of profound self-discovery…

Willing to commit to the inner work required to elevate your human experience…

Then ALIGN awaits as your sanctuary—a place where you’ll work with me on diving into your health goals, learn how to create long lasting harmony for yourself now and in the future, and feel good, like truly and authentically good. And it will be fun, because health should be effortless and delicious. 

Enrollment is open: APPLY HERE to start your journey with a free consultation call.