COACHING PACKAGES
HOW CAN I HELP YOU?
I offer tailored packages to meet you where you are in your wellness journey. Achieving a mind/full approach to health involves working with an integrative health coach who understands your needs and puts you at the forefront of care.
My 1:1 coaching packages provide a personalized program that educates and empowers you to make mind/full choices for your health. Guidance and accountability are invaluable assets in establishing your mind-gut connection.
If you have any questions about my packages, please find the FAQs at the bottom of the page or schedule your free consultation to get started.
This program is for you if:
ALIGN
6 sessions 
3-month coaching program with personalized guidance and accountability in multiple areas of your health to help you align your mind-gut connection in just 90 days. Includes access to 2 virtual group cooking sessions.
You are ready for a more immersive experience and committed to making lasting changes to your mind-gut well-being.
You value personalized guidance and daily accountability spread across six sessions, allowing for a deeper exploration of multiple areas of your health.
You want practical tips and hands-on experiences to enhance your cooking skills for a gut-friendly diet through 2 virtual group cooking sessions.
You are dealing with health issues such as chronic digestive conditions or recurring symptoms, and you are seeking a structured and supportive program to revamp your mind-gut connection.
You want a holistic approach that addresses nutrition, stress management, and lifestyle factors for a more comprehensive mind-gut transformation.
TRANSFORM
12 sessions
6-month coaching program with personalized guidance in many aspects of your health, designed to give you a full mind-body-soul transformation. Includes access to 1:1 virtual cooking session.
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This program is for you if:
You're ready for a profound journey toward a complete mind-body-soul transformation.
You seek a deeper understanding of the mind-gut connection and its impact on your overall well-being.
You want access to a 1:1 virtual cooking session to integrate gut-friendly practices into your daily life.
You want to be educated and empowered to make informed decisions about your mind-gut connection through practical strategies to implement positive changes in your daily life.
MY TESTIMONIALS
Keep your mind clear
and gut nutritiously full.
