WORKSHOPS
HOW CAN I HELP YOU?
Whether you're looking to enhance your culinary skills or create a deeper mind-gut connection through guided meditation - my drop-in sessions are ideal for those who want flexibility on their path to wellness.
Engage in a single session to delve into a specific topic or mix-and-match workshops to create a customized wellness journey that suits your unique needs.
If you have any questions or would like guidance on selecting a suitable workshop, please schedule a FREE consultation, and I’d be happy to help
EXPERT CULINARY CLASS
1 - 2 hour custom cooking class
What's included:
Personalized Recipe Demo of Your Choice:
Tailored to your preferences and dietary needs.
Interactive Cooking Techniques:
Hands-on guidance for essential skills and tricks.
Ingredient Education and Pantry Tips:
Learn about gut-friendly ingredients and how to stock your pantry.
Q&A and Discussion Time:
Ask questions, share experiences, and connect with others.
Mindful Eating Practices:
Incorporate mindfulness into your cooking and dining.
What's included:
MIND/FULL MEDITATION SESSION
One-hour meditation practice with Ajinder
Guided 45min Meditation Practice:
Experience a focused and soothing meditation led by Ajinder.
Personalized Meditation Techniques:
Tailored to meet your comfort level and meditation goals.
Breathing Techniques for Relaxation:
Learn and practice calming breathwork during the session.
Mindfulness Eating Workshop
Understand how mindful eating can improve your gut health.
Reflection Time:
Discuss your meditation experience and ask questions.
PANTRY DETOX
One-hour pantry detox
What's included:
One-Hour Pantry Detox Session:
Guided session to remove items from your pantry that no longer serve you.
Identify and Remove Unhealthy Items:
Learn to spot and eliminate items that may impact your well-being.
Introduction to Gut-Friendly Staples:
Discover the gut-friendly alternatives to set healthier foundations.
Integration Tips:
Learn how to integrate your knowledge for your next grocery shop.
GROCERY SHOP WITH AJINDER
One-hour grocery shop expedition
What's included:
Learn to Read Food Labels:
Identify ingredients that benefit or hinder your gut health.
Personalized Shopping Strategies:
Receive tailored shopping tips for your unique dietary preferences.
Gut-Friendly Product Insights:
Uncover products that specifically enhance your mind-gut connection.
Q&A and Shopping Hacks:
Engage in discussions, ask questions, and discover hacks to make the most out of your grocery shop.
MY TESTIMONIALS
Keep your mind clear
and gut nutritiously full.
